Lactation Smoothie Recipe to Boost Milk Supply

If you’re looking for the perfect lactation smoothie to boost your milk supply, look no further than this recipe! This is the simplest recipe to make when you are breastfeeding and in need of a quick snack or meal. It contains healthy fats for both you and your baby, and milk-boosting foods like oats and almonds. Almonds contain a high amount of magnesium and calcium- both of which you need in pregnancy and postpartum to help your body recover and replace maternal stores used to produce breastmilk.

This recipe takes 5 minutes to make, including gathering the ingredients and blending them up! And, best of all, there are only four ingredients!

Click here to print and download the recipe

Peanut Butter Banana Oat Smoothie

Lactation Smoothie Ingredients

• 1/4 cup  Oats (traditional for more milk-boosting power)

• 2 tbsps All Natural Peanut Butter

• 1 Banana

• 1/2 cup Unsweetened Almond Milk

Lactation Smoothie Directions

Place all ingredients into a blender and blend well until smooth. Divide into glasses and enjoy! (Note: This smoothie will thicken if not had right away. Just add a splash of almond milk until you reach your desired consistency.)

Storage –> Store in a mason jar with a lid in the fridge up to 48 hours.

Recipe Enhancement Tips

More Protein –> Add hemp seeds or a scoop of protein powder.
More Fiber/milk boosting properties –>Add ground flaxseed.

Recipe Substitution Tips

No Banana –> Sweeten with raw honey, maple syrup, or a few soaked dates.
No Peanut Butter –> Use any nut or seed butter.

Nutrition Facts

Just keep in mind that no smoothie recipe will replace getting true lactation support if you need it. We offer support here through virtual sessions.

Let us know how you liked the smoothie – drop your comments below or PIN for later!