Last Updated on February 8, 2023 by Jada Glover
These no-bake apple cinnamon lactation cookie bites are so good! They are full of milk-boosting ingredients and whole foods that will keep you satisfied, without all the extra work of baking.
This recipe takes 15 minutes to make, plus a few extra minutes in the refrigerator to firm up. There are only a few ingredients to put together for an easy and healthy treat while breastfeeding to boost your milk supply.
This recipe makes 14 servings, and each cookie bite is considered 1 serving.
No-Bake Apple Cinnamon Lactation Cookie Bites
Apple Cinnamon Lactation Cookie Bites Ingredients
1 cup Oats (old-fashioned oats for better lactogenic benefits)
1/4 cup Ground Flax Seed
1/2 tsp Cinnamon
1/3 cup Almond Butter
2 tbsp Raw Honey
1 Apple (peeled, cored and finely diced)
Apple Cinnamon Lactation Cookie Bites Directions
- Combine oats, ground flaxseed, and cinnamon together in a bowl. Mix well.
- Add almond butter, honey, and diced apples. Mix well again.
- Roll the dough into balls about the size of a golf ball. Wet hands before rolling to prevent sticking. Or place in refrigerator prior to rolling.
- Place the bites on a plate and let sit in the fridge for at least 30 minutes to firm. Then transfer to an airtight container and store in the fridge for 3 to 4 days. Enjoy!
Recipe Substitution Tips
Vegan –> Use maple syrup instead of honey.
Nut-Free –> Use sunflower seed butter instead of almond butter.
Just keep in mind that no smoothie recipe will replace getting true lactation support if you need it. If you want more recipes for a healthy breastfeeding experience, be sure to check out my program Postpartum Weight Loss for Breastfeeding Moms.
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