Top Pregnancy Tips for a Healthy Delivery Every mother dreams of a healthy pregnancy and delivery, and I’m sure you’re no different. We want the best for our babies during pregnancy and beyond which is why I wanted to share my Top Pregnancy Tips for a Healthy Delivery. As a Certified Health Coach for Pregnancy …
How to Lose Weight While Breastfeeding Without Affecting Milk Supply Having a baby is one of the most joyous moments in a new mother’s life, but it’s also a time when we start dwelling on how to lose weight while breastfeeding without affecting milk supply. I get it, I’ve been there. I gained too much …
How to Lose Weight While Breastfeeding Without Affecting Milk SupplyRead More
5 Myths About Losing Weight While Breastfeeding When I was pregnant with my son, I remember reading blogs and group forums that said “the weight will fall off” when you start breastfeeding. You’re using so many calories, after all, right? Why wouldn’t losing weight while breastfeeding be that easy? And truth be told, I even …
5 Tips to Stop Breastfeeding Cravings After you have your baby and you begin breastfeeding, you may notice intense breastfeeding cravings. Cravings are our body’s way of telling us we need food, nutrients, water, or something else. Not all cravings are bad, especially when we listen to our bodies, and we are in tune with …
4 Tips to Lose Weight When Breastfeeding To do something different in your life, like losing weight when breastfeeding, you have to make a change, right? And, the reason why you want to make a change has to be personal to you. So before we get into the tips, let’s talk about why you want …
How to Get More Energy as a Breastfeeding Mother If you’re struggling with energy as a breastfeeding mother, you’re not alone! This is a common complaint among mamas in their early postpartum period and beyond. It can come and go as well- some days you may feel more energetic than others. The best way to …
Breastfeeding Snacks That Give You Energy Are you always reaching for a snack while you’re breastfeeding? Do you get extra hungry at night while nursing your baby? That’s totally normal, mama! Healthy breastfeeding snacks can really come in handy when you are using so much energy to make the perfect breastmilk and nutrition for your …
How to Meet Your Breastfeeding Milestones Are you eager to have a joyous breastfeeding experience and feed your baby the recommended amount of time? It helps to have a goal in mind, right? Goals propel you to achieve greatness! Have you set breastfeeding milestones for yourself? Setting milestones can help you achieve your goals. They …
Real Breastfeeding Stories and Tips for New Mamas As a Certified Lactation Counselor providing support to breastfeeding mamas, I hear lots of breastfeeding stories from new and seasoned mothers about their journeys to breastfeed their babies. Some are positive, some are sad, and others are inspiring and encouraging! We can always look for the positive …
Tips for Your Period and Breastfeeding Milk Supply Many mamas wonder when their menstrual cycle or period will return after having their baby. If that’s you, I understand, mama! To fill you in on a little secret, I didn’t get mine back until my son was over two years old. In this post, I’m going …
