5 Pregnancy Exercises for an Easy Labor and Delivery Nothing is more blissful for a woman than to find out that a baby is growing inside her who is going to fill her life with love, warmth, and lots of laughter. But with pregnancy comes many changes in your body. To cope well with those …
5 Pregnancy Exercises for an Easy Labor and DeliveryRead More
Whether you’re newly pregnant or trying to become pregnant, learning how to stay fit during pregnancy is vital for the health of you and your baby. Even if you didn’t exercise before getting pregnant, now is still a great time to start, including gentle exercise into your daily routine as an expectant mother. How you …
10 Postpartum Essentials for a Healthy Recovery In order to heal quickly after the birth of your baby, it’s important to think about these 10 postpartum essentials for a healthy recovery. Bringing a new baby into the world is such a lovely experience and one that is not easily described. Even to this day when …
No-Bake Apple Cinnamon Lactation Cookie Bites These no-bake apple cinnamon lactation cookie bites are so good! They are full of milk-boosting ingredients and whole foods that will keep you satisfied, without all the extra work of baking. This recipe takes 15 minutes to make, plus a few extra minutes in the refrigerator to firm up. …
Lactation Smoothie Recipe to Boost Milk Supply If you’re looking for the perfect lactation smoothie to boost your milk supply, look no further than this recipe! This is the simplest recipe to make when you are breastfeeding and in need of a quick snack or meal. It contains healthy fats for both you and your …
Top Pregnancy Tips for a Healthy Delivery Every mother dreams of a healthy pregnancy and delivery, and I’m sure you’re no different. We want the best for our babies during pregnancy and beyond which is why I wanted to share my Top Pregnancy Tips for a Healthy Delivery. As a Certified Health Coach for Pregnancy …
How to Lose Weight While Breastfeeding Without Affecting Milk Supply Having a baby is one of the most joyous moments in a new mother’s life, but it’s also a time when we start dwelling on how to lose weight while breastfeeding without affecting milk supply. I get it, I’ve been there. I gained too much …
How to Lose Weight While Breastfeeding Without Affecting Milk SupplyRead More
5 Myths About Losing Weight While Breastfeeding When I was pregnant with my son, I remember reading blogs and group forums that said “the weight will fall off” when you start breastfeeding. You’re using so many calories, after all, right? Why wouldn’t losing weight while breastfeeding be that easy? And truth be told, I even …
5 Tips to Stop Breastfeeding Cravings After you have your baby and you begin breastfeeding, you may notice intense breastfeeding cravings. Cravings are our body’s way of telling us we need food, nutrients, water, or something else. Not all cravings are bad, especially when we listen to our bodies, and we are in tune with …
4 Tips to Lose Weight When Breastfeeding To do something different in your life, like losing weight when breastfeeding, you have to make a change, right? And, the reason why you want to make a change has to be personal to you. So before we get into the tips, let’s talk about why you want …
