The Best Supplements to Increase Milk Supply If you have chosen to breastfeed your baby but are struggling with healthy milk supply then supplements to increase your milk supply may help you produce more milk and have more peace of mind. Some moms opt for supplements when all other methods like pumping, on-demand breastfeeding, and …
Relactating Again After Stopping Breastfeeding
Relactating Again After Stopping Breastfeeding Relactating again after stopping breastfeeding can be done with patience and specific techniques. There’s nothing more precious than a brand-new baby! As a new mom, you’ve rehearsed and planned for this day countless times. If you’re like many new moms, one of the plans you’ve made is to breastfeed …
How to Heal Abdominal Separation After a Baby
How to Heal Abdominal Separation After a Baby Abdominal separation after a baby, or diastasis recti as it’s often called, takes time to heal after a baby. There are exercises you can do to correct abdominal separation caused by diastasis recti. Fixing your ab separation won’t happen instantly or by some magic exercise, but, the …
How to Prevent Mastitis When Breastfeeding
How to Prevent Mastitis When Breastfeeding Mastitis is a common problem that makes breast tissue inflamed and sore. It affects 1 in 5 nursing moms and can turn your wonderful breastfeeding journey into an unpleasant and painful experience. The good thing is you can still prevent mastitis when breastfeeding if you follow certain precautions and …
10 Best Valentine’s Day Gifts for New Moms
10 Best Valentine’s Day Gifts for New Moms This list contains my favorite Valentine’s Day gifts for new moms and moms-to-be based on real experience from real moms! Valentine’s gifts for new moms are a great idea to make the mommy feel cherished, loved, and relaxed during her hectic and stressful days. Are you looking …
Top 10 Unique Holiday Gifts for Breastfeeding Moms
Top 10 Unique Holiday Gifts for Breastfeeding Moms This list contains my top picks for holiday gifts that are unique for breastfeeding moms. Lactation Mamas is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to …
How to Make Your Wife Feel Sexy Again After the Baby Arrives
How to Make Your Wife Feel Sexy Again After the Baby Arrives Life takes a completely new turn for couples after childbirth. Right from hormonal turbulence to breastfeeding woes, to even postpartum sexual pain – this is the time you’re your wife is going through a lot. Let us see some of the ways that …
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The Best Newborn Schedule for Breastfeeding (Up to 12 Weeks)
The Best Newborn Schedule for Breastfeeding (Up to 12 Weeks) Trying to figure out when to put your newborn to sleep and when to feed your baby? Here is a sample newborn schedule for up to 12 weeks. This will help you learn how to set a routine and bring a sense of regularity back …
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Healthy Breastfeeding Snacks for Nursing Moms
Healthy Breastfeeding Snacks for Nursing Moms When you breastfeed your little one, you provide your baby with the nutrients that are stored in your body. The food you eat is not only the source of nutrients and fuel for your body, but it is also a source of nutrients for your little one. This is …
How Breastfeeding Helps You Relax
How Breastfeeding Helps You Relax Breastfeeding is a magnificent gift for both moms and babies. In addition to the bonding and emotional satisfaction it brings, it also has mental and physical health benefits for mothers. And as for infants, they cannot get more nutritious food than this anywhere in the world. Breastfeeding helps you relax …
