Lactation Mamas
Are you trying to lose weight while breastfeeding? These posts will help you learn about losing weight through eating healthy breastfeeding snacks, trying a low carb or Keto diet, intermittent fasting while breastfeeding, and more all while continuing to successfully breastfeed.
Are you feeling stuck in your postpartum body because you can’t lose weight while breastfeeding? Are you experiencing cravings worse now that you’re breastfeeding than in pregnancy? You’re not alone! It is common for breastfeeding moms to feel stuck at a weight or even gain weight while breastfeeding. There are many factors at play when …
Having a baby is a wonderful occasion, but it also comes with additional health risks if we don’t take care of our bodies during and after pregnancy. Many moms want to lose weight after having a baby and wonder if Weight Watchers is safe while breastfeeding. If you’re anything like me, you want an easy …
Newborns rely on their mothers for their growth and development during the early months of their life. As a nursing mom you are eating for two people, which means you may need more calories. But, you also have to eat twice as carefully to ensure both you and your baby are getting the best nutrients. …
Keto is one of the most popular weight-loss diets nowadays for many reasons. But, it’s important to follow a keto breastfeeding meal plan that will get you results and protect your milk supply. This post looks at the common misconceptions of doing keto while breastfeeding as well as the benefits and a sample 3 day …
As soon as you have a baby, the first thought clouding your mind could be ‘how do I get rid of the baby weight, and fast’ With so many diets, exercises, and weight loss training programs to choose from, how do you settle on one that will work for your postpartum body? While breastfeeding, many …
Healthy breastfeeding protein powder is an easy and quick way of getting all the vital proteins while giving the body a much-needed nutrition boost. As new moms, we often forget how crucial our nutrition is in our support and recovery after a baby. This is why breastfeeding moms need all the essential nutrients and protein …
Healthy Breastfeeding Snacks for Nursing Moms When you breastfeed your little one, you provide your baby with the nutrients that are stored in your body. The food you eat is not only the source of nutrients and fuel for your body, but it is also a source of nutrients for your little one. This is …
How Breastfeeding Helps You Relax Breastfeeding is a magnificent gift for both moms and babies. In addition to the bonding and emotional satisfaction it brings, it also has mental and physical health benefits for mothers. And as for infants, they cannot get more nutritious food than this anywhere in the world. Breastfeeding helps you relax …
This post shares mindset hacks to lose the baby weight without losing your milk supply. With pregnancy come many bodily changes. These changes show up in different ways. Your body’s needs, weight gain, new thoughts, and many other things change to get ready to welcome a new life. Your body starts adjusting itself to protect …
No doubt, breastfeeding your little one is a joyous experience but it requires a lot of energy and effort. To take care of your baby and your family, you first need to take care of yourself and have the energy to handle other things life throws at you at the same time. In this post, …
