• Skip to main content
  • Skip to header right navigation
  • Skip to site footer
Lactation Mamas

Lactation Mamas

  • Breastfeeding Nutrition Programs
  • Blog
    • Breastfeeding
    • Nutrition While Breastfeeding
    • Postpartum & Pregnancy Health
  • About
  • Contact

Welcome, Mama!

your haven for all things breastfeeding and weight loss while breastfeeding.

Information and resources for breastfeeding, nutrition while breastfeeding, losing weight while breastfeeding, and increasing your breastmilk supply…all in one place!


Most Popular Posts from the Blog

Breastfeeding Protein Powder: What Is It & Top 9 Protein Powders For Breastfeeding Moms 2

Breastfeeding Protein Powder: What Is It & Top 9 Protein Powders For Breastfeeding Moms

Read moreBreastfeeding Protein Powder: What Is It & Top 9 Protein Powders For Breastfeeding Moms

Can You Safely Take Emergen-C & Vitamin C While Breastfeeding?

Read moreCan You Safely Take Emergen-C & Vitamin C While Breastfeeding?
Baby being held by a woman. This post reviews how to induce lactation without pregnancy.

How Do You Induce Lactation If You’re Not Pregnant?

Read moreHow Do You Induce Lactation If You’re Not Pregnant?

The Top 10 Best Postpartum Diapers, Pads, & Underwear for 2023

Read moreThe Top 10 Best Postpartum Diapers, Pads, & Underwear for 2023
Getting a comfy attachment for breastfeeding. Young mother holds breast while nursing

How To Easily Fix a Shallow Latch

Read moreHow To Easily Fix a Shallow Latch
The Best Keto Breastfeeding Meal Plan 1

The Best Keto Breastfeeding Meal Plan

Read moreThe Best Keto Breastfeeding Meal Plan
How to Make Breast Milk Lotion 1

How to Make Breast Milk Lotion

Read moreHow to Make Breast Milk Lotion
The Best Supplements to Increase Milk Supply

The Best Supplements to Increase Milk Supply

Read moreThe Best Supplements to Increase Milk Supply

How to Start a Low Carb or Keto Diet While Breastfeeding

Read moreHow to Start a Low Carb or Keto Diet While Breastfeeding

As Featured On:

Welcome, Mama! 5
modern mamas podcast
Welcome, Mama! 7
About 7

Hi, I’m Jada!

Someone once told me I’d drop all the weight while breastfeeding and have plenty of energy to chase my toddler around and go for a walk. But, truth be told, I felt so exhausted all the time I couldn’t even go for a walk.

After my son was born, I was looking for a solution that was going to magically take me out of feeling run down all the time.

Then, I discovered how to find the energy to do the cleaning and cooking, manage a growing business, raise my spirited kids (and 3 dogs), and be the energetic wife that could stay up after the baby went to bed, all while ditching the weight loss supplements.

And, I even dropped 50 pounds while breastfeeding to get back to my pre-pregnancy weight (and even more).

Now as a Certified Health Coach and Certified Lactation Counselor for moms, I can show you how to regain your energy, and confidence by making easy lifestyle and food choices.

Learn More!

What mamas are saying…

ChristinaMama of 2

With so much going on, lots of questions, and no time to do the research yourself, Jada is always there to help. With tips, recommendations, and out of the box thinking she makes a healthy lifestyle easy and accessible. No matter your end goals – her judgment-free guidance keeps you on your path.

Kyla G.Mama of 2

“Jada is incredibly knowledgeable when it comes to health and nutrition. Whether you’re pregnant, breastfeeding, or just looking to live a healthier lifestyle, she has the knowledge and resources to help you reach your goals. She has been amazing to work with and I would recommend her 100%.”

Brittany R.Mama of 1

Thank you!!! It’s reassuring that I can always ask you questions when baby is here. Knowing I have someone who specializes in this subject makes me feel so much more comfortable!!

  • Facebook
  • Pinterest
  • YouTube
  • Instagram

Copyright © 2023 · Lactation Mamas · All Rights Reserved ·