Join the L.E.A.N. Mamas Movement.
Feeling depleted of energy and confidence after your baby can be depressing. You may feel totally exhausted by the end of the day. Maybe you can’t seem to lose that baby weight because you feel hungry all day—which in turn, may cause you to have negative thoughts about your body. Maybe your moods are all over the place since having your baby and you just feel like you’re not in control. I’ve been there, I feel you, and I can help!
Through my most popular 4-step program, L.E.A.N. Mamas, you can learn how to get rid of breastfeeding cravings, have long-lasting energy, and lose weight while breastfeeding.
Hi, I’m Jada!
Someone once told me I’d drop all the weight while breastfeeding and have plenty of energy to chase my toddler around and go for a walk. But, truth be told, I felt so exhausted all the time I couldn’t even go for a walk.
After my son was born, I was looking for a solution that was going to magically take me out of feeling run down all the time. I tried all the things…napping with my son, working out every day, eating lactation energy balls, drinking a pot of coffee…
and I still had 3 p.m. crashes.
What I knew was all wrong.
Then, I discovered how to find the energy to do the cleaning and cooking, manage a growing business, raise my spirited kiddo (and 3 dogs), and be the energetic wife that could stay up after the baby went to bed, all while ditching the energy supplements. And surprisingly, I even dropped 50 pounds while breastfeeding.
Now as a Certified Health Coach and Certified Lactation Counselor for moms, I can show you how to regain your health, energy, and confidence by making easy lifestyle and food choices.
Latest from the Blog
10 Healthy And Quick Breastfeeding Snacks As a nursing mom, you are eating for two people, which means you may need more calories but you also have to eat twice as carefully to ensure you’re both getting the best nutrients. Focus on eating healthy snacks that will make you feel good and boost your breast …
Many women suffer from excess weight gain after they have a baby. To lose those extra pounds, many new moms opt for a low carb diet while breastfeeding. Evidence suggests that a low carb diet helps mothers lose excess weight while fulfilling their nutritional needs and the needs of her child. However, an extremely low …
Keto is one of the most popular weight-loss diets nowadays for many reasons. But, it’s important to follow a keto breastfeeding meal plan that will get you results and protect your milk supply. This post looks at the common misconceptions of doing keto while breastfeeding as well as the benefits and a sample 3 day …
What mamas are saying…
“I’m coming away with a feeling of confidence and preparedness that I would have never had otherwise. I loved the downloadable handouts. Knowing I had this breastfeeding thing covered since your course was so complete was really a lifesaver. Thank you, thank you, thank you!!!”
With so much going on, lots of questions, and no time to do the research yourself, Jada is always there to help. With tips, recommendations, and out of the box thinking she makes a healthy lifestyle easy and accessible. No matter your end goals – her judgment-free guidance keeps you on your path.
“Wow! I’m completely blown away by the presentation and ease of the plan. Jada has everything covered, delicious recipes, and even down to what exactly to shop for so I’ll also be saving money shopping!
My first breastfeeding experience was a struggle as I had no idea where to begin or what certain foods boost supply, but this plan leaves no room to question. There are delicious snacks to keep me going throughout the day and I love that the recipes are family-friendly – even though my husband isn’t breastfeeding I know he’s going to enjoy the recipes.”
“Jada is incredibly knowledgeable when it comes to health and nutrition. Whether you’re pregnant, breastfeeding, or just looking to live a healthier lifestyle, she has the knowledge and resources to help you reach your goals. She has been amazing to work with and I would recommend her 100%.”
Thank you!!! It’s reassuring that I can always ask you questions when baby is here. Knowing I have someone who specializes in this subject makes me feel so much more comfortable!!
I’ve finished week 3 of the breastfeeding course and I am sooo grateful! Jada really starts with the basics before getting into latching and holds. I feel good and prepared, and I’m ready to get started once baby is here!
I am SO happy I enrolled in the Lactation Mamas Online Breastfeeding Course! I wish that this was available when I was breastfeeding my first and second babies. With my third, I feel so much more prepared and supported to make this the most successful breastfeeding experience yet! I am so grateful for Jada and her gentle and nurturing support. The way that the course is structured and set up is so easy to follow and digest for a busy mom. The course community is a safe and supportive place to ask questions when struggles arise. I sincerely recommend this course to anyone who has struggled with breastfeeding in the past or any new mom who wants a successful and enjoyable breastfeeding experience with their new baby.
As a first time mom, I didn’t know anything so to get all this knowledge before baby is born is so relieving and I feel less stressed. I feel more prepared now. I just enjoyed it all am so thankful!!!
“Jada has been an amazing help as we navigate through breastfeeding with our second child. So many new challenges, forgotten tips and tricks. The newborn stage is stressful enough. I can’t thank Jada enough for her knowledge and help as we rebuild a foundation for breastfeeding success.”
Join Our Community!
For health and breastfeeding tips for you and your baby, join us in the Lactation Mamas cozy community on Facebook!