How to Increase Your Metabolism While Breastfeeding No doubt, breastfeeding your little one is a joyous experience but it requires a lot of energy and effort. To take care of your baby and your family, you first need to take care of yourself and have the energy to handle other things life throws at you …
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Natural Remedies for Postpartum Depression and How to Prevent It As many as 1 out of 7 mothers (generally new moms) develop postpartum depression (PPD) after delivery. It is a form of depression in which you become mentally, physically, and emotionally weak. You often cry for no good reason, have mood swings, struggle to fall …
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Chia Oats with Kiwi Recipe If you’re looking for an easy breakfast recipe, this is it! This delicious oatmeal will promote a healthy milk supply with the chia seeds and oatmeal. Healthy fats are so important for your baby’s brain development too. The kiwi is the perfect amount of “sweet” and gives this oatmeal a …
Does Stress Decrease Breast Milk Supply? Every mother loves being a mom but no mom will say that parenting is easy. It does not matter if you are a new mama or it is your third or fourth experience, you will feel tired, drained, and anxious for many reasons. Because of this stress, you may …
How to Use a Pregnancy Exercise Ball for an Easier Birth A pregnancy exercise ball is a great way for pregnant women to get relief from back pain, anxiety, discomfort during pregnancy. You might have seen gym exercise balls, which are very similar! A pregnancy exercise ball can be used in pregnancy, labor, and at …
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What You Need to Know About Fasting While Breastfeeding Have you considered fasting while breastfeeding? Recent claims say it can help you in shedding extra pounds. It may work for some women, but as a breastfeeding mother, it’s important to consider many factors before you begin any fasting protocol. I have personal experience with intermittent …
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5 Pregnancy Exercises for an Easy Labor and Delivery Nothing is more blissful for a woman than to find out that a baby is growing inside her who is going to fill her life with love, warmth, and lots of laughter. But with pregnancy comes many changes in your body. To cope well with those …
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Whether you’re newly pregnant or trying to become pregnant, learning how to stay fit during pregnancy is vital for the health of you and your baby. Even if you didn’t exercise before getting pregnant, now is still a great time to start, including gentle exercise into your daily routine as an expectant mother. How you …
10 Postpartum Essentials for a Healthy Recovery In order to heal quickly after the birth of your baby, it’s important to think about these 10 postpartum essentials for a healthy recovery. Bringing a new baby into the world is such a lovely experience and one that is not easily described. Even to this day when …
No-Bake Apple Cinnamon Lactation Cookie Bites These no-bake apple cinnamon lactation cookie bites are so good! They are full of milk-boosting ingredients and whole foods that will keep you satisfied, without all the extra work of baking. This recipe takes 15 minutes to make, plus a few extra minutes in the refrigerator to firm up. …
