Does Stress Decrease Breast Milk Supply? Every mother loves being a mom but no mom will say that parenting is easy. It does not matter if you are a new mama or it is your third or fourth experience, you will feel tired, drained, and anxious for many reasons. Because of this stress, you may …
How to Use a Pregnancy Exercise Ball for an Easier Birth
How to Use a Pregnancy Exercise Ball for an Easier Birth A pregnancy exercise ball is a great way for pregnant women to get relief from back pain, anxiety, discomfort during pregnancy. You might have seen gym exercise balls, which are very similar! A pregnancy exercise ball can be used in pregnancy, labor, and at …
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What You Need to Know About Fasting While Breastfeeding
What You Need to Know About Fasting While Breastfeeding Have you considered fasting while breastfeeding? Recent claims say it can help you in shedding extra pounds. It may work for some women, but as a breastfeeding mother, it’s important to consider many factors before you begin any fasting protocol. I have personal experience with intermittent …
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5 Pregnancy Exercises for an Easy Labor and Delivery
5 Pregnancy Exercises for an Easy Labor and Delivery Nothing is more blissful for a woman than to find out that a baby is growing inside her who is going to fill her life with love, warmth, and lots of laughter. But with pregnancy comes many changes in your body. To cope well with those …
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How to Stay Fit During Pregnancy
Whether you’re newly pregnant or trying to become pregnant, learning how to stay fit during pregnancy is vital for the health of you and your baby. Even if you didn’t exercise before getting pregnant, now is still a great time to start, including gentle exercise into your daily routine as an expectant mother. How you …
10 Postpartum Essentials for a Healthy Recovery
10 Postpartum Essentials for a Healthy Recovery In order to heal quickly after the birth of your baby, it’s important to think about these 10 postpartum essentials for a healthy recovery. Bringing a new baby into the world is such a lovely experience and one that is not easily described. Even to this day when …
No Bake Apple Cinnamon Lactation Cookie Bites
No-Bake Apple Cinnamon Lactation Cookie Bites These no-bake apple cinnamon lactation cookie bites are so good! They are full of milk-boosting ingredients and whole foods that will keep you satisfied, without all the extra work of baking. This recipe takes 15 minutes to make, plus a few extra minutes in the refrigerator to firm up. …
Lactation Smoothie Recipe to Boost Milk Supply
Lactation Smoothie Recipe to Boost Milk Supply If you’re looking for the perfect lactation smoothie to boost your milk supply, look no further than this recipe! This is the simplest recipe to make when you are breastfeeding and in need of a quick snack or meal. Breastfeeding protein powder can also be a great addition …
Top Pregnancy Tips for a Healthy Delivery
Top Pregnancy Tips for a Healthy Delivery Every mother dreams of a healthy pregnancy and delivery, and I’m sure you’re no different. We want the best for our babies during pregnancy and beyond which is why I wanted to share my Top Pregnancy Tips for a Healthy Delivery. As a Certified Health Coach for Pregnancy …
How to Lose Weight While Breastfeeding Without Affecting Milk Supply
How to Lose Weight While Breastfeeding Without Affecting Milk Supply Having a baby is one of the most joyous moments in a new mother’s life, but it’s also a time when we start dwelling on how to lose weight while breastfeeding without affecting milk supply. I get it, I’ve been there. I gained too much …
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