Lactation Mamas
If you’re a mom who is exclusively pumping and struggling with your milk supply, these exclusive pumping schedules to increase milk supply are just what you need. Besides the right schedule, it’s important that each time you pump you empty your breasts with the right pumping equipment and encourage your body to keep making milk. …
If you have chosen to breastfeed your baby but are struggling to boost milk supply then supplements to increase your milk supply may help you produce more milk and have more peace of mind. In my The Ultimate Guide to Making More Breast Milk you’ll find several ways to increase your milk supply (and how to …
Relactating again after stopping breastfeeding can be done with patience and specific techniques. There’s nothing more precious than a brand-new baby! As a new mom, you’ve rehearsed and planned for this day countless times. If you’re like many new moms, one of the plans you’ve made is to breastfeed your baby. Well, you know …
How to Heal Abdominal Separation After a Baby Abdominal separation after a baby, or diastasis recti as it’s often called, takes time to heal after a baby. There are exercises you can do to correct abdominal separation caused by diastasis recti. Fixing your ab separation won’t happen instantly or by some magic exercise, but, the …
Mastitis is a common problem that makes breast tissue inflamed and sore. It affects 1 in 5 nursing moms and can turn your wonderful breastfeeding journey into an unpleasant and painful experience. The good thing is you can still prevent mastitis when breastfeeding if you follow certain precautions and take good care of yourself. Having …
This list contains my favorite Valentine’s Day gifts for new moms and moms-to-be based on real experience from real moms! Valentine’s gifts for new moms are a great idea to make the mommy feel cherished, loved, and relaxed during her hectic and stressful days. Are you looking for the best valentine’s gifts for new moms? …
Top 10 Unique Holiday Gifts for Breastfeeding Moms This list contains my top picks for holiday gifts that are unique for breastfeeding moms. Lactation Mamas is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to …
Life takes a completely new turn for couples after childbirth. Right from hormonal turbulence to breastfeeding woes, to even postpartum sexual pain – this is the time you’re your wife is going through a lot. Let us see some of the ways that will help you to bring back normalcy in your relationship and make …
Though babies fill a home with love and bliss, they can be draining and exhausting for moms, especially, if it is their first experience. After delivery, you go through many hormonal changes while your body starts recovering and gets ready to breastfeed your newborn. There are ways your family can help after bringing a baby …
Trying to figure out when to put your newborn to sleep and when to feed your baby? Here is a sample newborn schedule for up to 12 weeks. This will help you learn how to set a routine and bring a sense of regularity back to your life! What is a Typical Newborn Schedule Like? …
