Are you ready to…
Gain the right amount of weight in pregnancy?
Learn how to have a successful breastfeeding start?
Have a HAPPY and HEALTHY newborn baby?
Experience confidence and feel YOUR best in your postpartum journey?
You’re in the right place!
Pick an option below to get expert advice perfectly paired for your current stage of motherhood.
As a Lactation Counselor and Health Coach for Pregnant and Postpartum Mothers, I can help you with:
- Gaining the right amount of weight in pregnancy
- Learning the right foods to eat in pregnancy and breastfeeding.
- Preparing to breastfeed in pregnancy
- Adding the right nutrients to your breastmilk
- Breastfeeding issues like:
- Milk supply
- Sore breasts
- Persistently fussy baby
- Bottle feeding
- Plugged milk ducts
- Losing the baby weight
- Getting your energy back
- Feeling confident in your postpartum body
- Partner support in the postpartum phase
- Returning to work when breastfeeding
- Weaning your baby
Download my FREE Breastfeeding Essentials List to ensure your success!
Here are a few of my most popular blog posts:
5 Pregnancy Exercises for an Easy Labor and Delivery Nothing is more blissful for a woman than to find out that a baby is growing inside her who is going to fill her life with love, warmth, and lots of laughter. But with pregnancy comes many changes in your body. To cope well with those …
Whether you’re newly pregnant or trying to become pregnant, learning how to stay fit during pregnancy is vital for the health of you and your baby. Even if you didn’t exercise before getting pregnant, now is still a great time to start, including gentle exercise into your daily routine as an expectant mother. How you …
10 Postpartum Essentials for a Healthy Recovery In order to heal quickly after the birth of your baby, it’s important to think about these 10 postpartum essentials for a healthy recovery. Bringing a new baby into the world is such a lovely experience and one that is not easily described. Even to this day when …