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Pick an option below to get expert advice perfectly paired for your current stage of motherhood.
As a Lactation Counselor and Health Coach for Moms, I can help you with:
- Gaining the right amount of weight in pregnancy
- Learning the right foods to eat in pregnancy and breastfeeding.
- Preparing to breastfeed in pregnancy
- Adding the right nutrients to your breastmilk
- Breastfeeding issues like:
- Milk supply
- Sore breasts
- Persistently fussy baby
- Bottle feeding
- Plugged milk ducts
- Losing the baby weight
- Getting your energy back
- Feeling confident in your postpartum body
- Partner support in the postpartum phase
- Returning to work when breastfeeding
- Weaning your baby
Download my FREE Breastfeeding Essentials List to ensure your success!
Here are a few of my most popular blog posts:
Keto is one of the most popular weight-loss diets nowadays for many reasons. But, it’s important to follow a keto breastfeeding meal plan that will get you results and protect your milk supply. This post looks at the common misconceptions of doing keto while breastfeeding as well as the benefits and a sample 3 day …
Losing the baby weight isn’t easy for most moms. Keto and breastfeeding is a quick, effective and safe way of losing weight when breastfeeding and done correctly. As soon as you have a baby, the first thought clouding your mind is ‘how do I get rid of the baby weight, and fast’ With so many …
Tips for Losing Weight While Breastfeeding Losing weight while breastfeeding can certainly seem like a big challenge, but it is desired by most moms. However, you must remember that your body underwent significant changes during those nine months. It needs time to recover and get back in shape. Patience and loving your body should be …