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Learn how to have a successful breastfeeding start?
Have a HAPPY and HEALTHY newborn baby?
Experience confidence and feel YOUR best in your postpartum journey?
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Pick an option below to get expert advice perfectly paired for your current stage of motherhood.
As a Lactation Counselor and Health Coach for Moms, I can help you with:
- Gaining the right amount of weight in pregnancy
- Learning the right foods to eat in pregnancy and breastfeeding.
- Preparing to breastfeed in pregnancy
- Adding the right nutrients to your breastmilk
- Breastfeeding issues like:
- Milk supply
- Sore breasts
- Persistently fussy baby
- Bottle feeding
- Plugged milk ducts
- Losing the baby weight
- Getting your energy back
- Feeling confident in your postpartum body
- Partner support in the postpartum phase
- Returning to work when breastfeeding
- Weaning your baby
Download my FREE Breastfeeding Essentials List to ensure your success!
Here are a few of my most popular blog posts:
How to Increase Your Metabolism While Breastfeeding No doubt, breastfeeding your little one is a joyous experience but it requires a lot of energy and effort. To take care of your baby and your family, you first need to take care of yourself and have the energy to handle other things life throws at you …
Natural Remedies for Postpartum Depression and How to Prevent It As many as 1 out of 7 mothers (generally new moms) develop postpartum depression (PPD) after delivery. It is a form of depression in which you become mentally, physically, and emotionally weak. You often cry for no good reason, have mood swings, struggle to fall …
Chia Oats with Kiwi Recipe If you’re looking for an easy breakfast recipe, this is it! This delicious oatmeal will promote a healthy milk supply with the chia seeds and oatmeal. Healthy fats are so important for your baby’s brain development too. The kiwi is the perfect amount of “sweet” and gives this oatmeal a …