Description
Lean Mamas: Postpartum Weight Loss Program for Breastfeeding Moms (visit the Lean Mamas sales page for more information)
- Breastfeeding Diet & Weight Loss Guide: including lactation critical foods you need-to-know for you and baby, my sustainable method for weight loss, printable trackers and lists, supplement recommendations, and a 21-day meal plan.
- Video/Audio Workshops with Lifestyle, Mindset, Nutrition and Exercise Tips to Help You End the Stress Eating and Love Your Body.
- Personalized calorie recommendation calculated by me based on your maternal factors and breastfeeding frequency (just send me an email after purchase!).
- Postpartum Exercise Videos and Handbook: Heal Your Abs, Core, Pelvic Floor, and More, created in partnership with my friend, Elizabeth, a Certified Postpartum Exercise Specialist
- PLUS 5 BONUSES to help you please the pickiest of eaters, plan and cook your meals with ease, get better sleep (since this could hold up weight loss progress), and help you find peace in your chaotic day!
