L.E.A.N. Mamas – just $37!
If you’re a mom who wants to lose weight to feel confident in your (pre-pregnancy) clothes and have the energy you need to keep up with your kids, but you struggle with cravings, not having time to meal prep, OR not sure what to eat without losing your milk supply, then you need my L.E.A.N. Mamas- a totally NEW way to get long-term results without sacrificing your favorite foods.
L.E.A.N. Mamas E-book + 21 Day Meal Guide
Includes the exact 4-step formula I use with my private clients to help them heal their bodies (hormones, weight loss, energy, body confidence) after having a baby. This will make sustainable healthy choices seem easy peasy for you including PDF trackers and printables to keep you on track.
Exercise Guide by Postpartum Exercise Specialist
Created in partnership with Elizabeth Williams, Certified Postpartum Exercise Specialist and Personal Trainer- diagnose your diastasis recti and know what exercises are appropriate for your stage of postpartum. Plus bonus workouts included.
Cravings Swap Guide
Substitute this food for that when you’re having a craving, and finally figure out WHY you’re having cravings.
Healthy Choices on the Go Guide
If you’re a busy family that eats out a lot, you need this cheat sheet to make it totally manageable and still healthy.
- Making Meal Time Easy with Kids