Last Updated on March 27, 2023 by Jada Glover
Keto lactation fat bombs are a sweet way to add more healthy fats into your keto lifestyle from milk-boosting foods. You can even eat these yummy snacks if you are breastfeeding and just need a treat every now and then.
This recipe for keto fat bombs has the necessary healthy fats, which will give you key nutrients for you AND your baby. Plus, they will help curb cravings.
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What Are Keto Fat Bombs?
Keto fat bombs are bite size treats that are served cold. They are usually made with a nut butter of some sort and cocoa powder.
Keto fat bombs are used to add healthy fats to your diet. They ensure you are getting plenty of calories and healthy fats while on a keto diet. If you’re trying to lose weight, keto fat bombs are a great way to satisfy sweet cravings and meet your goals.
For a breastfeeding mom, these are a great source of calories if you struggle eating enough during the day. You can pop a few in a container from the fridge and eat them as you nurse.
My favorite ones are made with coconut oil, so they will melt if left out. Keep these in the fridge or freezer and they are ready to eat at any time.
I know these can taste yummy – just like your favorite dessert. But, you do want to be sure you eat them in moderation.
Too many calories can also cause weight gain, which is usually not the goal when doing keto and breastfeeding. When using the recipe below, try to eat only 3 per day.
How Do You Make Keto Fat Bombs Lactation Friendly?
Keto lactation fat bombs can help you lose weight as part of an overall approach to a modified keto diet while breastfeeding. Using milk-boosting ingredients like coconut oil, coconut cream, nut butters, black sesame seeds, brewer’s yeast, and flax seeds, can make keto fat bombs lactation-friendly.
These ingredients contain healthy fats (omega-3 and omega-6), which is important in order to support a good mix of fats in your breast milk. It’s also important for supporting your mental wellbeing and your baby’s brain development.
The below recipe can also be made dairy-free by using coconut cream instead of heavy cream. This means moms opting for no dairy while breastfeeding can enjoy it too.
Keto Lactation Fat Bomb Ingredients
- 1/2 cup of unsweetened nut butter (unsweetened peanut butter is my favorite)
- 1/4 cup of unsweetened cocoa powder
- 3 tablespoons of flax seeds
- 1/2 cup unrefined coconut oil at room temperature
- 2 tablespoons of heavy cream (or coconut cream)
- 1 teaspoon vanilla extract
- 2 tablespoons Stevia in the raw
- 2 tablespoons of unsweetened shredded coconut for rolling
- 1 teaspoon black sesame seeds (optional as a milk-booster)
How To Make Keto Lactation Fat Bombs
- In a large bowl, mix nut butter, cocoa powder, and flax seeds, Add in brewer’s yeast and sesame seeds (if using).
- Add room-temperature coconut oil until it forms a paste.
- Add vanilla, cream, and Stevia until it becomes a paste again.
- Use a cookie scooper to scoop into individual balls. Alternatively, you can use your hands to roll into balls. It should make about 8-12 balls total depending on how large you make them.
- Coat the balls with shredded coconut.
- Place balls on parchment paper on a baking tray.
- Freeze for 10 minutes or put in the refrigerator for at least 30 minutes before serving.
If the dough is too thin to shape into balls, place it in the refrigerator for 30 minutes before rolling. I like using a cookie scooper to make the balls more uniform and keep the paste/dough off my hands as much as possible.
I think they taste good without rolling in coconut, so if you want to skip that part they will still taste yummy! If you don’t like the texture of flax seeds, substitute with hemp seeds.
Store keto lactation fat bombs in the refrigerator in an airtight container. They will last for a few days there, or up to a few weeks in the freezer.
- You can use almond butter or cashew butter in place of peanut butter
- Use coconut sugar or monk fruit in place of Stevia
- Replace coconut cream for regular cream
- Instead of rolling balls in coconut, you could roll in chopped peanuts or cocoa powder.
- Add a dash of cinnamon to the paste or outside of balls before rolling in coconut for a metabolism boost.
- Other milk boosters that can be added are hemp seeds in place of flax seeds and brewer’s yeast.
What Are The Benefits Of Keto Lactation Fat Bombs?
Keto fat bombs can give you those extra calories that you may need as a breastfeeding mom who is following a modified keto diet. They can help you lose weight and get more energy, in addition to satisfying breastfeeding cravings.
Benefit #1 – Easy Source of Calories
Keto fat lactation bombs are an easy grab and go kind of snack that will satisfy a hungry belly and give you a taste of something sweet. If you’re following a modified keto diet while breastfeeding, these are a perfect addition to your day.
If you struggle getting enough calories or fat, you may be able to have more than one, and use coconut sugar instead of Stevia for those extra calories. Eating Stevia or monk fruit in moderation is okay while breastfeeding.
However, avoid using the sugar alcohols found in other sweeteners, like erythritol, as they can cause an upset tummy in you or your baby.
Benefit #2 – Satisfy Sweet Cravings
If you’re struggling with cravings while breastfeeding, you’re not alone. So many moms do!
But keep in min, avoiding sugar as much as possible is actually the best way to suppress those cravings. If you do need something sweet, opt for one of these keto lactation fat bombs.
This allows you to can eat something healthier that will leave you satisfied. Healthy substitutes are a great way to satisfy cravings while meeting your weight loss goals.
Benefit #3 – Healthy Fats
You and your baby need healthy fats while you breastfeed. Your baby uses omega-3s and omega-6s for brain development. Both of which can be found in keto lactation fat bombs.
Coconut oil, which contains omega-3 fats, raises healthy cholesterol levels. It also contains protective antioxidants, and can help balance blood sugar levels for breastfeeding moms.
The ratio of healthy fats is important for your milk quality and your overall health, including helping to prevent postpartum depression and anxiety. Adding omega-3s to your diet is important. Otherwise, you should look into supplementation to meet your omega 3 needs.
Benefit #4 – Aids in Weight Loss
Golden flax seeds can also aid in weight loss due to its high fiber content, leaving you fuller longer. Adding flax seeds to these keto lactation bombs and your breakfast can help you curb cravings and hunger all day long.
Flax seeds also support breastfeeding by helping you make high quality milk with a good mix of healthy fats for you and your baby.
You can use keto lactation fat bombs to help boost your milk supply when you are eating a keto diet while breastfeeding.
Keto lactation fat bombs are a great snack for incorporating more healthy fats in your diet. Whether you are eating a keto diet while breastfeeding, or simply need more calories while breastfeeding, these are a great snack to have on hand.
Before I sign off if you need more guidance on eating a Keto diet while breastfeeding, you should definitely check out my Keto + Breastfeeding Workshop & Guide. Finally, if you would like a FREE food shopping guide to help you lose weight while breastfeeding, just fill in the form below.