How to Prevent Mastitis When Breastfeeding Mastitis is a common problem that makes breast tissue inflamed and sore. It affects 1 in 5 nursing moms and can turn your wonderful breastfeeding journey into an unpleasant and painful experience. The good thing is you can still prevent mastitis when breastfeeding if you follow certain precautions and …
Breastfeeding
Top 10 Unique Holiday Gifts for Breastfeeding Moms
Top 10 Unique Holiday Gifts for Breastfeeding Moms This list contains my top picks for holiday gifts that are unique for breastfeeding moms. Lactation Mamas is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to …
Chia Oats with Kiwi Recipe
Chia Oats with Kiwi Recipe If you’re looking for an easy breakfast recipe, this is it! This delicious oatmeal will promote a healthy milk supply with the chia seeds and oatmeal. Healthy fats are so important for your baby’s brain development too. The kiwi is the perfect amount of “sweet” and gives this oatmeal a …
Does Stress Decrease Breast Milk Supply?
Does Stress Decrease Breast Milk Supply? Every mother loves being a mom but no mom will say that parenting is easy. It does not matter if you are a new mama or it is your third or fourth experience, you will feel tired, drained, and anxious for many reasons. Because of this stress, you may …
No Bake Apple Cinnamon Lactation Cookie Bites
No-Bake Apple Cinnamon Lactation Cookie Bites These no-bake apple cinnamon lactation cookie bites are so good! They are full of milk-boosting ingredients and whole foods that will keep you satisfied, without all the extra work of baking. This recipe takes 15 minutes to make, plus a few extra minutes in the refrigerator to firm up. …
Lactation Smoothie Recipe to Boost Milk Supply
Lactation Smoothie Recipe to Boost Milk Supply If you’re looking for the perfect lactation smoothie to boost your milk supply, look no further than this recipe! This is the simplest recipe to make when you are breastfeeding and in need of a quick snack or meal. Breastfeeding protein powder can also be a great addition …
How to Get More Energy as a Breastfeeding Mother
How to Get More Energy as a Breastfeeding Mother If you’re struggling with energy as a breastfeeding mother, you’re not alone! This is a common complaint among mamas in their early postpartum period and beyond. It can come and go as well- some days you may feel more energetic than others. The best way to …
Breastfeeding Snacks That Give You Energy
Breastfeeding Snacks That Give You Energy Are you always reaching for a snack while you’re breastfeeding? Do you get extra hungry at night while nursing your baby? That’s totally normal, mama! Healthy breastfeeding snacks can really come in handy when you are using so much energy to make the perfect breastmilk and nutrition for your …
How to Meet Your Breastfeeding Milestones
How to Meet Your Breastfeeding Milestones Are you eager to have a joyous breastfeeding experience and feed your baby the recommended amount of time? It helps to have a goal in mind, right? Goals propel you to achieve greatness! Have you set breastfeeding milestones for yourself? Setting milestones can help you achieve your goals. They …
Real Breastfeeding Stories and Tips for New Mamas
Real Breastfeeding Stories and Tips for New Mamas As a Certified Lactation Counselor providing support to breastfeeding mamas, I hear lots of breastfeeding stories from new and seasoned mothers about their journeys to breastfeed their babies. Some are positive, some are sad, and others are inspiring and encouraging! We can always look for the positive …
