Last Updated on August 2, 2023 by Jada Glover
We know that pregnancy comes with its fair share of challenges, and finding a comfortable place to sit is definitely one of them. That’s why we’ve rounded up the very best desk chairs for pregnancy, so you can stay comfy and supported while you conquer your to-do list.
From adjustable features to ergonomic designs, these chairs have got all the right moves to make your nine months a breeze (well, as much as they can be!). So, let’s dive in and find your perfect perch for those precious baby bump moments.
This post was written with the help of my husband, Dr. Jeff Glover. Dr. Glover is a Board Licensed Chiropractic Physician, a Certified Chiropractic Sports Physician (C.C.S.P.), and practices at two chiropractic clinics in Central Florida. Using a whole-body approach to care, he helps patients, including pregnant women, restore proper function in their bodies so they can feel their best.
Please note that this article contains affiliate links, which means that I may earn a commission if you buy something (at no additional cost to you). Read my full disclosure here. I only recommend products I use and love and recommend to my clients.
Why Choose a Pregnancy Office Chair?
You may be wondering why you need to purchase a special chair during pregnancy.
Sitting in an ordinary chair for extended periods can lead to discomfort and back pain during pregnancy. A specialized pregnancy office chair is designed to provide extra support for your growing belly while ensuring optimal comfort throughout your workday.
The advantage of choosing a high-quality chair is you’ll be able to use it after pregnancy too. You may just have to readjust it to fit your post-pregnancy body.
What is the best office chair for a pregnant woman?
When it comes to supporting your growing belly and maintaining a good posture, an ergonomic chair is your best bet, especially if you’re sitting for a long time.
Look for one with adjustable features like seat height, backrest angle, and lumbar support with enough cushion in all the right places to ease the pressure and weight of your growing belly. Let’s dive into each of these key features a little more.
Is a recliner chair good or bad for pregnancy?
A reclining chair sounds pretty comfy, right? But before we get carried away in relaxation, it’s important to consider how recliners can affect your pregnancy.
While recliner chairs may seem cozy at first, they often lack good lumbar support necessary for pregnant women. As your body undergoes various changes during pregnancy, including a shifting center of gravity and increased weight gain, proper posture becomes crucial for comfort and preventing unnecessary strain on your back.
Reclining positions can sometimes place pressure on certain blood vessels when seated for extended periods limiting proper circulation.
During pregnancy, hormonal changes can cause acid reflux or heartburn episodes due to the relaxation of muscles that usually prevent stomach acid from flowing back up into the esophagus. Unfortunately, recliners tend to exacerbate this condition as they encourage a more horizontal position after meals or snacks.
When it comes to a breech baby situation, recliners may not be the best choice for you. When your little one decides to snuggle up in the breech position (head-up instead of head-down), it can make delivery more challenging.
Recliners are designed to put you in a laid-back position. And guess what? That’s not ideal when trying to coax that breech babe into flipping around.
Maintaining an upright or forward-leaning posture helps create space for your baby’s head to move downwards towards the birth canal naturally. By lounging back in a recliner chair, you inadvertently limit room for movement down below.
For these reasons, it is a good idea to explore alternative desk chair options during pregnancy like the ones we will share below!
Features to consider when choosing a comfortable office chair for pregnant ladies
Choosing the best office chair while you’re pregnant may seem like a daunting task. There are so many on the market. But when you’re sitting for long periods of time in a chair, it’s important you choose the right one for you. It can make a big difference. We’ll be sharing our favorite picks, but before we do that, let’s review some of the features you may want to consider before you decide on one.
Lumbar support and adjustable backrests for proper posture
During pregnancy, your body undergoes significant changes, including weight gain and shifts in your center of gravity. This can put strain on your lower back, leading to discomfort and lower back pain.
A pregnancy office chair with built-in lumbar support provides crucial assistance by aligning your spine correctly while reducing pressure on those sensitive areas.
Every woman’s body is unique, which is why adjustability becomes an essential factor when choosing an office chair during pregnancy.
Look for chairs that offer adjustable backrests as they allow you to find the most comfortable position based on your changing needs throughout each trimester. But remember, try to avoid a reclined position for too long.
An ergonomic design not only supports good posture but also promotes blood circulation and reduces muscle fatigue during prolonged sitting sessions.
Seat padding and cushioning for extra comfort
Pregnancy brings about numerous physical changes that can contribute to discomfort during long hours of sitting. A pregnancy office chair with seat padding and cushioning provides the extra support needed for your changing body shape. The plush cushions help alleviate pressure points, reducing backaches, hip pain, and overall fatigue.
Seek out chairs with features like padded armrests that relieve shoulder tension as well as seat depth adjustments so you can maintain proper leg positioning.
Adjustable seat height and armrests for optimal positioning
When you’re pregnant, maintaining good posture becomes even more crucial to alleviate strain on your back and pelvis. That’s where an office chair with adjustable height comes into play! You can easily modify the chair’s height to match your desk or work surface, ensuring your arms rest comfortably while typing away without hunching over or straining any muscles.
Pregnancy brings many changes to our bodies, including swollen hands and wrists that can lead to discomfort or even carpal tunnel syndrome (yikes!).
Enter armrests on your pregnancy office chair – they are an absolute godsend!
With adjustable armrests at just the right height, you can comfortably rest your forearms as you type or take breaks from work. This helps reduce pressure on your wrists and promotes better blood circulation throughout those precious limbs.
Choose a chair that will adjust its height so both of your feet rest flat on the ground comfortably.
Swivel and mobility options for ease of movement
When you’re expecting, your body experiences various discomforts that may limit your mobility or cause pain.
A swivel feature allows you to effortlessly rotate in any direction without straining yourself or twisting awkwardly. Whether reaching for documents on your desk or turning around to talk with colleagues, the ability to move fluidly offers convenience like no other.
A pregnancy office chair with mobility options ensures that you can easily adjust the seat height and angle according to your changing needs. This way, you can customize the chair’s position to maintain proper alignment throughout the day.
Made of breathable material to help airflow
Opting for a pregnancy office chair with breathable material is an absolute game-changer.
First things first, let’s address those pesky hot flashes. Trust us; they can turn any workday into a sauna session!
With a chair made from breathable mesh or fabric with good ventilation, air can circulate freely around your body. This helps dissipate heat and keeps you cool throughout the day. Say goodbye to sticky situations and hello to comfortable productivity!
Another fantastic benefit of choosing breathable material is its ability to wick away moisture effectively.
Pregnancy often comes with increased perspiration (thanks hormones!). By having a chair that doesn’t trap sweat against your skin, you’ll feel fresher during long working hours or even quick catch-up calls with colleagues.
Pro tip- When I was pregnant with my son, I kept a fan by my office desk to turn on when I felt like I was having a hot flash.
Top 6 most comfortable office desk chairs suitable for pregnant women (2023 Reviews)
Finding the best pregnancy chair is important for many reasons that we’ve shared in this post. Use our top picks below to find the right option that will suit your body and other needs as a pregnant, working mom.
Chair 1: Duramont Ergonomic Office Chair
This office chair is a popular choice and may be the best option which is why it’s on our list for a good office chair to use during pregnancy.
This Duramont Ergonomic Office Chair gem is a game-changer! Its TWO adjustment levers let you recline at ANY degree, ensuring a custom fit for perfect comfort. It also has a 360-degree swivel ability.
The breathable mesh back keeps you cool all day, and the adjustable lumbar support soothes your back. Easy installation and a 5-year warranty make it a smart investment.
Just remember to not use the recline feature too much while pregnant especially if you’re trying to turn a breech baby.
The company lets you try it risk-free for 90 days to experience comfort. The only disadvantage we see is that it only comes in one standard (black) color and the armrests don’t swivel, but they do move up and down for easy adjustments.
I used one very similar to this when I worked in an office setting and I was pregnant with my son. I loved that I could adjust it to fit my needs. Sometimes I may need it more elevated, or maybe I needed the armrests moved to find the best position. It was a great option for me.
Chair 2: Mimoglad High Back Office Chair
Mimoglad understands the importance of comfort and support during pregnancy, which is why they offer an exceptional ergonomic chair featuring a high back, adjustable lumbar support and headrest, swivel ability, and flip-up armrests.
This chair provides the ultimate support, promoting correct posture and reducing discomfort during pregnancy.
With adjustable features, you can customize the chair to fit your changing body needs. The lumbar support ensures your lower back is protected and strain-free, while the adjustable headrest prevents hunching and shoulder tension. The breathable mesh fabric keeps you cool and sweat-free, enhancing your overall comfort throughout the day.
If you work from home and are looking for an office chair that will support your pregnancy body and provide optimal posture, this is a great choice. It also comes in a variety of colors which makes it a fun option if you have your own home office.
Chair 3: Nouhaus +Posture Ergonomic Office Chair
The +Posture Chair is a perfect blend of executive design, mid-century modern aesthetics, and ergonomic support. Its Click5 Lumbar Support offers five adjustable levels, ensuring secure comfort tailored to your needs.
The TiltRock feature adds a soothing rocking sensation, while the TiltLock keeps you focused and upright.
With FlipAdjust Armrests, you can choose between arms or armless, making it a practical and space-saving option.
The chair’s leather-like fabric comes in classic colors like black, taupe, or white, effortlessly enhancing your decor. But, this chair does not offer the breathability of the mesh back that others offer so keep that in mind if you run “hot” during pregnancy.
Assembling the chair is easy with included tools and instructions. It provides comfort, style, and functionality for your workspace during pregnancy and beyond.
Chair 4: Mid Back Computer Chair
This mid-back office chair prioritizes your comfort during pregnancy. Its ergonomic backrest and lumbar support follow the natural curve of your lower back, relieving spinal pain and ensuring a relaxed posture during long hours of work.
You can adjust the chair to fit your needs. Change the height, tilt backward for relaxation, and find your ideal tilting angle easily. The 90-120° rocking design and 360° rotation offer flexibility and the height can be adjusted from 18.5 to 22.2 inches to match your height.
It has a reliable height-adjustable gas lift and a heavy-duty base. The smooth-rolling casters won’t damage floors or carpets. All accessories have passed safety tests, supporting up to 275 lbs.
Stay comfortable with the soft, high-density sponge seat covered in breathable mesh fabric. No deformation ensures lasting comfort for extended use. Perfect for your home office during pregnancy.
Chair 5: SMUG Home Office Ergonomic Desk Mesh Chair
This chair is another option for a mid-back chair to use in pregnancy and beyond. This chair boasts an ergonomic design with a backrest and lumbar support that perfectly align with your lower back’s natural curve, alleviating spinal pain and promoting a relaxed posture, especially during long hours of work.
The chair features adjustable armrests that can be moved up and down, providing relief to the elbow area. When not needed, simply retract the arms to save space, allowing you to tuck the chair neatly under your desk.
Enjoy maximum comfort with the soft, high-density sponge seat covered in durable, breathable mesh fabric. The fabric’s elasticity ensures lasting comfort even during extended periods of use, making it ideal for pregnant moms seeking a cozy but breathable seating option.
Customize the chair to fit your preferences with adjustable height and 360-degree rotation. The height can be easily adjusted from 18.5 to 22.2 inches, catering to different heights.
Chair 6: BABYGO Birthing Ball
While a birthing or exercise ball might not seem like a traditional desk office chair, it’s a good option to allow for gentle bouncing in pregnancy which improves your stability and promotes good posture. The instability of the ball forces you to engage those core muscles and maintain an upright position effortlessly.
If you’re struggling with lower back pain, you can use a birthing ball to sit on it regularly and gently bounce or sway side to side, you’ll relieve tension in those achy muscles, stretch out your hip flexors, and relieve aches.
Tips for maintaining comfort throughout pregnancy in the office
While finding the best office chair is important to maintain comfort while in a sitting position, there are other things you can do to be comfortable if you work in an office environment. Use the following tips to help you.
Regular breaks to stretch and move around
Pregnancy is a beautiful journey, but let’s be real – it comes with its fair share of discomforts. Sitting or standing for long periods can lead to swollen ankles, achy backs, and oh-so-familiar pregnancy-related pains.
Incorporating regular breaks into your work routine can help combat these issues and keep you feeling more energized throughout the day.
First things first: listen to your body. If you start feeling any discomfort or stiffness creeping in, it’s time for a break!
Try doing pregnancy stretches to stretch out your back and get the blood flowing throughout your body.
Proper positioning of the computer monitor, keyboard, and mouse
It’s important to ensure a comfortable and safe work environment – especially when spending extended hours in front of a computer.
- Monitor:
Place that trusty monitor at eye level to avoid straining your neck or slouching forward. Don’t worry; we’re not asking you to perform any acrobatics here! Just ensure the top edge of your screen aligns with or slightly below eye level. - Keyboard:
Position the keyboard in front of you so that it’s within easy reach without having to lean forward excessively. Maintain a relaxed posture with your elbows bent at approximately 90 degrees. - Mouse:
Place the mouse close enough to avoid stretching or reaching out unnaturally while keeping it at the same height as your keyboard.
Utilizing additional support aids such as footrests, pillows, or cushions
Pregnancy brings its fair share of aches and discomforts, especially when it comes to sitting for extended periods. Thankfully, these simple and affordable aids can provide some much-needed relief.
As your belly grows and puts more pressure on your lower body, you might find yourself experiencing swollen ankles or sore feet. That’s where a footrest comes in handy! Elevating your feet even just a little bit can help reduce swelling and improve circulation. I used one during the end of my first pregnancy under my desk.
Pregnancy pillows come in all shapes and sizes, offering endless possibilities for optimal comfort. Whether it’s supporting your back or cushioning your growing belly bump, pillows are truly versatile companions throughout pregnancy.
If you already have some regular pillows lying around the house you can use those. Simply grab a couple and get creative. Place one behind your lower back for added lumbar support or tuck another between your knees to alleviate any discomfort caused by misaligned hips.
Get Regular Chiropractic Adjustments
As a pregnant mom, you may be starting to feel aches and pains and you certainly want to avoid back pain as much as possible.
That’s why you should also consider getting regular adjustments to help alleviate and prevent back pain during pregnancy.
I got regular adjustments from my husband (a licensed chiropractor) and it helped my back pain and sacroiliac joint pain immensely. Regular adjustments also made room in my pelvis to turn my breech baby head down!
Finding the best desk chair for an expectant mother is important to ensure proper posture and body alignment.
Embrace the joy of motherhood with these office desk chair recommendations for pregnancy that can make those long hours of sitting a whole lot more enjoyable. Your body will thank you for it!
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