I help mamas like you with breastfeeding support and health coaching so you can have a smooth transition into motherhood. I’m a Certified Lactation Counselor and Certified Health Coach and the founder of Lactation Mamas, an online community and resource for moms.

I developed a passion for breastfeeding education after having my son, Gunnar, and the breastfeeding issues that we faced. I thought breastfeeding would come totally natural to us, but quickly learned that it takes practice and support. I am now on a mission to empower mamas with confidence and knowledge so you can have a happy and healthy breastfeeding journey from the start!

I’m passionate about natural health and wellness because I used a healthy diet and lifestyle to heal my Polycystic Ovarian Syndrome which helped me get pregnant with my son. Using a similar approach, I teach mamas how to incorporate healthy eating into their life.

I offer two breastfeeding nutrition programs - Postpartum Weight Loss Program for Breastfeeding Moms using whole foods, and Keto While Breastfeeding. Specifically for breastfeeding moms, I teach how to live a healthy life- from mindset to property nutrition while breastfeeding-so you can feel confident, have energy, and provide the best care for your baby and family.

I am a wife and mama to our son Gunnar and daughter Miriam. When I’m not helping mamas reach their health and breastfeeding goals, I’m helping my husband in his chiropractic clinics, spending time with family, traveling, cooking, arts and crafts, walking, and playing with our fur babies.